November 25, 2017, 10:42:05 AM

Author Topic: Recipe for Good Sleep  (Read 524 times)

0 Members and 1 Guest are viewing this topic.

Offline kpeadi7

  • Fresh Guru
  • *
  • Posts: 5
  • Karma: +0/-0
    • View Profile
    • Email
Recipe for Good Sleep
« on: June 18, 2014, 11:50:39 PM »
How you feel during your waking hours hinges greatly on how well you sleep. Similarly, the cure for sleep difficulties can often be found in your daily routine. Your sleep schedule, bedtime habits, and day-to-day lifestyle choices can make an enormous difference to the quality of your nightly rest. The following tips will help you optimize your sleep so you can be productive, mentally sharp, emotionally balanced, and full of energy all day long. The following are recipe for good sleep

1) Maintain a sleep schedule.
2) Eat and drink responsibly.
3) Workout daily.
4) Think about the good things that happen during the day.
5) Read uplifting book.
6) Create a bed time ritual.
7) Relax and clear your mind.
8) make your bed comfortable
« Last Edit: June 18, 2014, 11:57:45 PM by kpeadi7 »

Offline Yurineward

  • Fresh Guru
  • *
  • Posts: 2
  • Karma: +0/-0
    • View Profile
Re: Recipe for Good Sleep
« Reply #1 on: May 15, 2015, 11:11:17 AM »
 it.I saw a lot of debate on this subject.

 

Learn how to buy Quality and Durable Laptops in Nigeria
Learn how to buy Ultraslim Android 4.0 Tablet in Nigeria