November 20, 2017, 10:12:03 PM
April 11, 2017, 12:15:32 PM by lesathomas in Health

Calcium is a main nutrient for your bones to develop stronger and healthier. Calcium and Vitamin-D play an important role in healthy body. As you age you need to reconsider your diet plan whether your diet plan consists of enough calcium and vitamins that require for your bones and tooth. Sometimes, you might marvel what other resources you have for getting calcium and vitamins. We perform that requirement by listing the best meals sources for calcium and Vitamin-D:

Sources of calcium and vitamin-D
• Dairy products are rich in calcium, but not all can use them as many Americans have lactose intolerance. Some people are highly allergic to lactose seen in dairy products that can keep them to get necessary calcium. In such situations, you can find other resources of calcium that might suit to your body such as yogurt, and cheese or vegetables.

• Most vegetables, especially those for example are a great source of calcium such as turnip greens, collard, celery, broccoli, fennel, mustard greens, cabbage, summer squash, broccoli, fennel, green beans, crimini mushrooms, Brussels sprouts, asparagus, kale, and lettuce.

• All types of beans are a best way to get calcium like black beans, pinto beans, kidney beans, white beans, black-eyed peas, or baked beans.

• Some herbs and spices are not only good sources of calcium, but they add flavor to your healthy dishes which makes them tasty. Herbs and spices such as peppermint leaves, garlic, oregano, rosemary, dill weed, basil, thyme, and parsley.

• Bread and anything that made with fortified flour are also a good choice of calcium.

• Vitamin-D is another important nutrient that allows your body absorbs calcium and regulates calcium in the blood. The best way to get vitamin-D is sunlight. Even 15 minutes of exposure to the sun is enough to bring some vitamin-D for our bodies. Other sources of vitamin-D consist of fortified milk, fortified cereal, eggs, cheese, cream, fish, butter and oysters.

• You may also consider getting vitamin-D supplement. Best vitamin-D intake is between 1,000 IU and 2,000 IU per day.
These natural sources of calcium and vitamin-D help you make strong and healthy bones ever!

Know more about Nutritional Values of Vegetables

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